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Practicing Self-Care During the Holidays

By Sarah Carlson, CFP®, CLU®, ChFC®

The holidays are a time for family, friends, and festivities—but for many of us, the hustle and bustle of this time of year can be overwhelming. Between holiday shopping, entertaining family and friends, and the stress of the season's financial obligations, it's easy to forget to take care of yourself

Here are some tips on how to practice self-care during the holidays. 

Making time for yourself is important for practicing self-care during the holidays

Make Time For Yourself 

It can be tempting to spend every waking moment preparing for the next holiday gathering or running around trying to cross off items on your shopping list. However, it's important to remember that taking a break is not only necessary—it is essential

Take some time each day just for you by scheduling activities like reading a book or taking a walk outside. This will help you relax and process all that has been going on throughout your holiday preparations. 

Watch what you spend during the holidays

Set Boundaries Around Your Finances 

When it comes to holiday spending, it can be easy to get out of control with all the gift-giving and party planning. To ensure that you don't overspend or put yourself into debt during this season, set boundaries around your finances ahead of time. 

Figure out what you can realistically spend without exceeding your budget and stick to that amount no matter what! It might also help to make a plan for how you will pay off any expenses after the new year begins so that you won't have lingering debts hanging over your head come January 1st. 

Quality time is practicing self-care during the holidays with people who matter to you

Prioritize Quality Time With Family & Friends 

The holidays should not just be about completing tasks—they should also be about quality time spent with family and friends! Prioritize spending time with those who bring joy into your life rather than focusing solely on buying gifts or throwing extravagant parties. 

Whether this means meeting up at the park for an outdoor picnic or having an intimate dinner at home with just close loved ones, these moments are more valuable than anything else during this special season.

Don't forget to practice self-care during the holidays


The holidays can be a stressful time full of tasks and obligations—but they don't have to be! Taking some time out of every day just for yourself is essential in order to stay balanced during this hectic period. 

Additionally, setting boundaries around your finances is key in order to avoid getting into debt while still being able to enjoy festivities with family and friends. By practicing self-care during the holidays and prioritizing quality moments spent with those closest to you, you can make sure that this season is one full of joy and cheer rather than stress and anxiety.

From our team of Spokane Financial Advisors, have a happy holiday!

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